Tagged with "health"
Oil of Cloves – the Aromatic, Anti-Cancer Essential Oil Tags: Health Natural Health

By Marnie Clark
The Truth About Cancer

Clove, the aromatic and exotic spice, has a long history of medicinal use going back many centuries into early human history. Clove was highly regarded by the German abbess Hildegard von Bingen (1098-1179) for its medicinal properties. Clove is also well known in the traditional medicine of India and China.

Clove comes from clove trees (Syzygium aromaticum) which grow in tropical regions. Oil of Cloves (also known as clove oil or clove essential oil) is steam distilled from flower buds and stems. Clove has several interesting properties, due mainly to its high content of a phytochemical known as eugenol. Clove oil consists of about 75-85% eugenol.

Eugenol is creating interest in both conventional and alternative medicine because of its ability to effectively stop cancer cells.

Clove Oil’s Interesting History

Clove has been used for centuries for numbing pain, repelling internal parasites, arthritis and rheumatism, and for treating throat, sinus, and lung infections. Clove is a natural anti-coagulant (see warning at end of article), with anti-fungal, antioxidant, anti-bacterial, anti-tumoral, anti-viral, and anti-inflammatory properties. All the important anti’s!

An excellent illustration of clove’s anti-viral capabilities occurred in Indonesia in the mid-17th century. The people of Indonesia’s islands of Ternate and Tidore (historically called the Spice Islands) used clove extensively throughout their history for wellness. During the mid-1600’s the Dutch East India Company controlled the spice trade in the Spice Islands and gained complete control of the clove trees in this area. Any clove trees discovered that didn’t belong to the Dutch East India Company were destroyed, thus allowing them to have a complete monopoly of this and other spices.

As a consequence, the islanders who relied on those clove trees died from the epidemics that raged through the region, brought to them courtesy of the same Dutch colonists. Such is the power of clove to protect us.

Oil of Cloves, Eugenol, and Cancer

The most exciting and promising research on clove essential oil relates to its anti-cancer benefits. Most of the researchers who study clove essential oil for any length of time agree it has great promise ? not only for its ability to kill cancer cells, but as a natural chemopreventive (cancer prevention) agent.

Clove essential oil has been found to have cytotoxic (cancer cell killing) properties against a line of breast cancer cells known as MCF-7. These cells are invasive ductal carcinoma (IDC) with both estrogen and progesterone receptors (ER+/PR+). A 2014 study investigated different clove extracts, including water, ethanol, and essential oil and found that the essential oil provided the most cytotoxic activity against the MCF-7 cells. Researchers stated, “Cloves are natural products with excellent cytotoxicity toward MCF-7 cells; thus, they are promising sources for the development of anticancer agents.”

An earlier 2013 study investigating the anti-cancer potential of eugenol found the phytochemical in highest quantity in clove. Researchers tested eugenol against different breast cancer cell lines including the aforementioned MCF-7 breast cancer cells. They also tested eugenol against MDA-MB-231 cells, which are triple negative breast cancer cells and invasive ductal carcinoma.

Researchers discovered that eugenol increased apoptosis (planned cell death, lacking in cancer cells). It also decreased the protein coding gene E2F1 (also known as survivin). Eugenol also inhibited the rapid growth of these cells. It inhibited onco-proteins known to be highly expressed in breast cancer cells and tissues, both in vitro (test tubes) and in vivo (inside the body). Eugenol was found not to be toxic to normal, healthy cells.

For women with estrogen-receptor positive breast cancer looking for natural anti-estrogen products, clove essential oil provides one other exciting benefit. A 2012 study revealed that eugenol not only exhibited growth inhibition and promoted apoptosis (as described in the previous study) but also exhibited an ability to act as an antagonist to estrogen. Researchers found eugenol “to have compounds that have similar or even better affinities to ER than tamoxifen and its metabolites.”

Clove essential oil is not only useful for breast cancer. There are plenty of studies showing its benefits for liver cirrhosis, for colon cancer, and esophageal cancer.

Indeed, because of clove’s anti-inflammatory and antioxidant properties as well as its ability to effectively stop the growth and spread of many cancer cell lines, oil of cloves shows great promise. Its natural healing properties and anti-cancer benefits will no doubt continue to be studied extensively in years to come.

Oil-of-Cloves

8 Great Other Ways to Enjoy Clove Essential Oil

Not only is oil of cloves beneficial for cancer, you can use it in these ways too:

1. As an Anti-bacterial – Clove is powerful against many strains of bacteria, including E. coli, Salmonella, Helicobacter pylori (the one associated with stomach ulcers), Staphylococcus Aureus, Streptococcus pneumoniae, and many others. Clove oil works just as well as ampicillin against bacteria – without the side effects. If you choose a pure, medicine grade oil you can take it internally in an empty gel capsule (see caution #3 below). Oil of cloves can also be applied topically.

2. As an Anti-fungal – Clove oil is a potent anti-fungal, especially against Candida albicans. Clove can kill 99.9% of C. albicans within seven minutes of exposure. As with item 1, above, you can take clove oil internally by placing a few drops in an empty gel capsule (see caution #3 below).

3. Helps Toothache & Abscesses – Apply oil of cloves to a cotton swab and hold it onto the affected tooth or gums. Clove oil has great pain relieving properties and has been used by the dental industry for decades. Clove oil is often included in dental rinses and mouthwashes.

4. For Cold Sores – Clove is quite effective against herpes simplex, the virus that causes cold sores. Put a drop or two on a cold sore to decrease pain and duration. You can also put a few drops into an empty capsule and take it internally to rid yourself of viral infections.

5. Flatulence, Indigestion, and Diarrhea – Dilute oil of cloves in a base oil such as almond oil, coconut oil, or olive oil and massage over the abdomen. It has a warming and antiseptic action which makes it especially soothing for these maladies.

6. Arthritis Pain – Clove oil’s pain relieving properties make it beneficial in the treatment of rheumatism and arthritis. As in step 5, dilute it and rub it into the affected painful area.

7. Head Lice – Using 1 tablespoon of your favorite natural hair conditioner, mix in several drops of clove oil. Wash your hair, then massage in the clove-enhanced conditioner. Don’t rinse yet, instead comb it through carefully with a head lice comb, removing any lice you see (they will be dead), then rinse the conditioner out. Reapply daily until the infestation is gone. This treatment is nice and natural, with no nasty chemicals.

8. Natural Insect Repellent – Clove is an excellent insect repellent, especially when combined with cedarwood, cinnamon, and lemon in a carrier oil and applied to the skin. It also relieves the sting and itch of various sorts of insect bites.

3 Points of Caution When Using Oil of Cloves

1. Oil of cloves has natural anti-coagulant properties which can be enhanced when combined with drugs like Warfarin and aspirin. Be very cautious about using clove oil if you are on these blood thinners.

2. Clove oil may irritate the skin. Don’t apply it to your face, it will sting. If preferred, dilute clove oil before using topically, although it is not terribly hot or unpleasant if you do not.

3. Because of its strength, clove oil can be potentially dangerous when ingested in high amounts. Use it in moderation and consult with a qualified aromatherapist and/or healthcare practitioner familiar with essential oils. Make sure your clove essential oil comes from a reliable source and is a therapeutic grade (medicine grade) oil.

 

Climate Engineering Contamination – Staying Healthy In A World That Isn’t
Category: SOLUTIONS
Tags: Empowerment Geoengineering Health Solutions

By Dane Wigington

How does one retain some semblance of health while existing in a world that has become alarmingly toxic and incompatible to life as a whole? Though there are countless sources of contamination, the climate engineering fallout is the most pervasive of all. I am not a physician, but I have made an effort to understand and pursue fitness and health since I was about 14 years of age. To some degree I have avoided previously penning this post because it is not my primary area of study. This being said, I have had many requests to outline what my personal health protocol is, so I’ll do exactly that. I am not giving medical advice, I am not suggesting or directing anyone to practice the health/fitness regime that I follow, I am simply sharing it.

The Basics

Abundant Clean And Mineral Balanced Drinking Water

Acquiring this most essential element is no simple task in our now completely contaminated world. I have intentionally located in an extensive wilderness area for many reasons, one of them is the access to exceptional ground water. I, of course, realize that such a source of water is not available to many or most, so other options must be found. The quest for clean water is a complex question and not within the scope or this article, but the point is simply this, water is the most essential foundation of our health.

geoengineeringwatch.org 55

Exercise, Resistance And Aerobic Training

For me, this is first and foremost. If an individual is physically able to engage in consistent cardiovascular and resistance weight training, there is no substitute for the benefits. “Use it or lose it”, how many times have we all heard this simple mantra, yet, how few put it to practice? Physical exercise triggers countless beneficial processes in the body, including the cleansing effect of perspiration. Coupled with the constant consumption of clean and mineral balanced water, great benefits can be realized. It is the consistency that matters when it comes to exercise. With few exceptions, I try to train every day.

Avoiding Further Contamination While Training

Unless the outside air is relatively clear, I do not do workout outside. Many choose to ignore the obvious negative effect of heavy outdoor exercise (and thus heavy respiration) in polluted air, this is a big mistake. The harder one breaths in particulate laden air, the more deeply those contaminants penetrate into the lungs. I grew up in unimaginably smoggy conditions in Upland, California. Only when I retreated to the mountains (which I did constantly as I lived right at the base of them) could I escape the polluted air. Even as a boy I was instinctually careful not to exercise heavily while outdoors on a smoggy day. I feel I am still reaping the benefit even today from the caution I practiced so long ago.

Adequate Rest Is Absolutely Essential

Consistently following a protocol of sleep hygiene is imperative. No regime of fitness and health can approach its full potential without the rejuvenation process of adequate rest. Many in today’s reality do not take this fact into account and thus neglect this extremely important aspect of sound health. It is essential to consider that the time you choose to go to bed can have a big impact on the rejuvenation that is realized from your sleep. Rest in the earlier hours of the night are generally more beneficial for most.

Sleep Aids

 

Because sleep is so important, and because there are so many factors in the current paradigm that interfere with our natural sleep cycles, I choose to utilize various supplements to assist with my sleep hygiene. The amino acid “Gaba” is one supplement that I regularly take. Gaba has natural calming effects and can also help the body to produce HGH during rest. Melatonin is also a regular supplement for me. There are multiple benefits from Melatonin as well, including antioxidant and anti-inflammatory properties. Chamomile and Valerian Root are two more options. I rotate supplements, this is important. Constantly taking the same supplement without any break can and does cause the body to build a tolerance and thus the effectiveness is diminished or lost.

geoengineeringwatch.org 59

Diet

This is, of course, a very complex subject with countless points of view. Again, the point of this article is to share my own protocol and practices, not to push others to follow any particular practice. What we eat matters immensely. The pros and cons of particular practices and protocols regarding foods and food  groups can vary greatly from individual to individual. Blood types are medically shown to be a very significant factor that should be considered (due to different genetic makeup). I had an extensive lab blood test done for food lectin intolerance to confirm the foods that were most compatible for my blood type and genetics. Investigating and understanding what foods are most beneficial to our individual systems is imperative. So many live out their entire lives without knowing or understanding that their systems are intolerant to specific foods. Over time, this intolerance has a grinding down effect on our overall health. I try to consistently consume foods that are most compatible with my system.

When To Eat, And When Not To

Part of my family is from Lithuania, and there is a saying there, “breakfast you keep for yourself, lunch you share with a friend, dinner you give to your enemy”. What I consider from this proverb is this, piling up on calories late at night before bed is very counterproductive in many ways and is especially detrimental to sound rest. If your body is struggling to digest while trying also to rejuvenate and cleanse (especially in regard to the brain), these are opposing forces. Avoiding heavy protein meals late in the day and evening is also essential to better sleep at night. Light meals or serotonin producing foods are best for late day and evening meals in order to assist with more restful sleep.

Supplements

This subject is also very complex and must be tailored to the individual. I will again share my own personal regime in this arena. I have a pantry that is overflowing with supplements, so many that it takes a bit of navigation to know where to find what you are looking for. This being said, I do not take handfuls of the same vitamins and supplements every day. I am selective, and I consistently rotate supplements. I also take short breaks from supplements altogether to allow my system to settle and clean out. It is important to remember that many herbal supplements and even various vitamins are diuretics. If you load up constantly, you will soon begin to purge your system of water (and thus essential nutrients) which greatly diminishes or completely negates the benefits you are trying to gain from the supplements to begin with. Again, as previously stated, I rotate what I take in order to avoid losing the benefit from various supplements by building up a tolerance to them (I do not apply this rule to some of the most basic and essential supplements like vitamin C). Something to consider, purchasing supplements online is far less expensive than shopping at a retail store.

Which Supplements

As already stated this is a complex subject which can and should vary greatly from individual to individual. The following is a list that covers many of the supplements that I take on a rotational basis. Ginkgo Biloba,  Chamomile, Valerian root. Turmeric, Saw Palmetto, Broccoli extract, L-lysine, Amino complex, Vitamin D, Vitamin C (Ester C or comparable), Vitamin E, Vitamin B complex, Magnesium Malate, Boron, Chromium Picolinate, Kelp, Vitamin K-2, Calcium (high quality), Glucosamine/Chondroitin/ MSM (joint maintenance), Green tea extract, Chlorella, essential minerals, apple pectin and Bromelain. Though there are those who claim if one eats properly, supplements are not needed. I disagree. Our bodies daily face a virtual onslaught of attacks and contamination from countless unnatural sources, extra ammunition for remaining strong and healthy is essential.

The Most Important Food Of All, Essential Fats

The body cannot function without essential fat lipids, they are the single most important food we can consume. A deficiency in essential fat lipid intake can lead to an endless list of ailments and diseases. Essential fats are critical in regard to cellular communication and hormone production within the body which is in turn are critical to our overall health. Essential fat lipids are exactly that, essential. Two primary sources I consume are organic Flax and Hemp oils. Both can be found in the refrigerated section of any health food store.

Fermented Foods

Foods containing beneficial bacteria are another basic building block of maintaining our health. There are many sources, I am not advocating any particular one, just a general statement of fact. I try to consistently keep my intestinal flora maintained.

Avoiding Sugars And Staying Alkaline

The importance of avoiding refined sugars and maintaining an alkaline balance cannot be overstated. The reasons are many, it is not within the scope of this post to cover this subject in depth. I frequently add apple cider vinegar to my drinking water to further decrease acidity, but always in moderation. Apple cider vinegar (like most other supplements) is a diuretic and should be utilized in moderation.

Prevention Of Respiratory Infections

Chronic respiratory infection is now epidemic all over the globe. Mathematically speaking the greatest single source of toxic atmospheric particulate contamination is the global climate engineering assault. This fact cannot be rationally denied if all available data is investigated and examined. These particulates are platforms for fungal proliferation and thus fungal infections. Not surprisingly, studies now show that as much as 90% of chronic upper and lower respiratory infections are fungal. To combat this source of infection, I consistently use a nasal spray/inhaler that is comprised of the several essential elements. I fill a 2 ounce nasal spray bottle with clean water and add 1/2 pack of “Neti Pot” salt mix (available in any drug store). I then add 2 drops of tea tree oil, 2 drops of eucalyptus oil, and 2 drops of grapefruit seed extract. Shake to mix thoroughly, and put it to use. Every night before bed I spray several herbal prevention shots up each nostril while inhaling and also inhale several sprays through the throat of the same mixture. If I feel I have had unusual exposure for any reason, I will use the spray in the morning as well. With this practice, I also rotate and occasionally switch to Olive Leaf Extract nasal spray (also available in any health food store). The importance of keeping any fungal infections (also bacterial and viral) from getting started cannot be overstated. Once deeply rooted, such infections are much more difficult to eradicate. Mainstream medical “professionals” nearly always only feed the problem by prescribing antibiotics which then kill of  beneficial organisms in our system thus further fueling fungal infections. I also utilize the following internal supplements if I am battling an infection: Olive Leaf extract capsules, Grapefruit seed extract capsules, and Monolaurin.

What We Believe, And Our Health

Our mental state carries the most profound impact to our health. Our body is a manifestation of our state of mind. This fact in no way negates all the protocol and practices outlined above, but rather is an essential component to the whole approach of staying strong and healthy in a toxic world.

geoengineeringwatch.org 56

The Bottom Line, We Must All Work Toward Completely Altering The Current Paradigm On Our Planet

Staying healthy is, of course, important and essential for countless reasons, but the most critical of all is this, in doing so, we can be much more effective in the fight for the greater good. The posted information above is not complete, but rather a general overview of my personal practices and protocols. Staying healthy requires each individual to be pro-active, it cannot be accomplished in any other way. The human race has truly painted itself into a very dark corner, we now face countless daunting existential challenges. The list of contamination sources we face is endless. From GMO foods to Fukushima, to Monsanto chemicals, our exposure is constant. This being said, the single most important leap we could make in the right direction is to fully expose and halt the climate engineering  assault on the biosphere and the web of life. No matter how much effort we make toward maintaining or improving our health, every breath we take is now laden with the toxic geoengineering fallout. Everything we eat is now exposed to the same contamination. Exposing and halting the ongoing climate engineering insanity must be our common cause, it should logically be our primary focus. This battle is about every single breath we take, make your voice heard in this all important fight.
DW

May be freely reprinted, so long as the text is unaltered, all hyperlinks are left intact, and credit for the article is prominently given to geoengineeringwatch.org and the article’s author with a hyperlink back to the original story.

 

A Common Unlisted Food Additive May Induce Food Allergies Tags: health food allergies

By Catherine J. Frompovich

What would you think if I told you that not all additives and preservatives are listed on food labels?  You’d probably say I didn’t know what I was talking about.  Well, many chemicals used in food processing don’t seem to make it into print on package labels!  One is the synthetic preservative and antioxidant tert-butylhydroquionone (tBHQ) added to cooking oils, nuts, crackers, breads, waffles, fast and frozen foods.

TBHQ is a form of butane gas that’s used in welding or portable gas stoves!  According to FDA regulations, 0.02 percent of the total oils in a food can be tBHQ.  It’s used in unsaturated vegetable oils and some edible animal fats too.  It also is used to ‘protect’ food with iron from discoloration.  Frozen fish products have some of the highest concentrations of tBHQ.

There are known adverse health effects from long term, high doses of tBHQ, one being cancer of the stomach.  However, a Michigan State University researcher has devoted her work to finding out how tBHQ affects the immune system and causes T cells to release certain proteins which can trigger allergies to common foods like eggs, nuts, shell fish and wheat.

 

What Cheryl Rockwell, the assistant professor of toxicology and pharmacology at Michigan State University College of Human Medicine, wants to understand is why tBHQ causes T cells to release a different set of cytokines (proteins) that trigger allergies rather than triggering normal cytokines.

According to the professor’s research, when tBHQ was present, T cells acted differently.

Rockwell claims there’s a signaling pathway in cells that seems to play a role in causing allergies when tBHQ is present in food.  My question for the professor to research further would be, “How does tBHQ interact with other food processing, agricultural and potable water chemicals we also consume that must be processed by the body, especially the liver?”  That would be called “synergistic effects” [5], which no aspect of science seems readily interested in pursuing, especially the U.S. FDA, who should be demanding such tests as part of the approval process.  I wonder why!

 
 

Another issue tBHQ may contribute to is behavioral problems.  Those who struggle with attention deficit and hyperactivity (ADHD) are cautioned to avoid it.  But how can they, when it’s not listed on product ingredient labels?  That’s where safer and more comprehensive labels and labeling regulations/laws should be required at the FDA.  Personally, I’d add that children on the Autism Spectrum Disorder (ASD) also stay away from as many additives, preservatives and sugars, especially low calorie synthetics, as possible.

People eating a high fat diet, which includes chips made with oils, obviously get more tBHQ.  Here’s a listing of foods/products, which apparently contain tBHQ or other petroleum byproducts:

  • Mcdonalds chicken nuggets and french fries have TBHQ.
  • Red Robin fast food chain also uses tert-Butylhydroquinone in cooking oil.
  • CHEEZ-IT Crackers made by Kelloggs have petroleum products.
  • Butterfinger chocolate and Resee’s Peanut butter cups have tert-Butylhydroquinone.
  • Nestle Crunch has tert-Butylhydroquinone.
  • Wheat Thins contain petroleum.
  • Many brands of Microwave popcorn have Tert-Butylhydroquinone.
  • Pam cooking spray has petroleum by products.
  • Aldi products have Tert-Butylhydroquinone.
  • Keebler Club crackers contain petroleum by products.
  • Kellogs eggo frozen waffles and many other Kellogg products.
  • Taco bell beans and some taco shells have Tert-Butylhydroquinone.
  • Teddy Grahams uses petroleum in products.
  • Red Barron frozen pizza has Tert-Butylhydroquinone.
  • Keebler Cookies has petroleum by products.
  • TastyKake has Tert-Butylhydroquinone.
  • Little Debbie uses petroleum products.
  • Kellog’s Pop-Tarts – Keebler has Tert-Butylhydroquinone.
  • Girl scout cookies contain petroleum by products? Not all of them so better off checking before buying.
  • Homestyle Peanut butter cookies has Tert-Butylhydroquinone.
  • Some forms of soymilk have petroleum by products.
  • Different breads cereals and crackers could contain Tert-Butylhydroquinone.
  • Crisco oil contains petroleum by products.
  • Also many restaurants use Tert-Butylhydroquinone when they deep fry. Check the oil ingredients before buying it.
  • Some pet foods have petroleum by products in them.
  • Many cosmetic products and baby products have Tert-Butylhydroquinone.
  • Lacquers, resins and varnish contain petroleum by products your baby crib that your baby maybe putting his mouth on could contain Tert-Butylhydroquinone.
  • Some hair dyes lipsticks and eyeshadows contain Tert-Butylhydroquinone.
  • Some peanut butter products contain petroleum by products.
  • Olive Garden croutons have Tert-Butylhydroquinone.
  • Maruchan soup and Ramon noodles have petroleum by products.
  • Wrigley’s gum has Tert-Butylhydroquinone.
  • Little Debbies nutty bars and some M&M products have Tert-Butylhydroquinone.
  • KFC beans and fried chicken contain petroleum by products. [1]

NOTATION SHOULD BE MADE THAT SOME SOFT DRINKS CAN CONTAIN TBHQ, BUTYLATED HYDROXYANISOLE     (BHA) OR BUTYLATED HYDROXYTOLUENE (BHT) [2].  THAT’S SOMETHING NO ONE PROBABLY CONSIDERS WHEN GUZZLING DOWN A COLD ONE—THE UNKNOWN OR UNLISTED ANTIOXIDANTS IN SOFT DRINKS!

ANOTHER QUESTIONABLE INGREDIENT IN SOME SOFT DRINKS IS BROMATED VEGETABLE OIL FOUND IN MOUNTAIN DEW, SQUIRT, FANTA ORANGE, FRESCA ORIGINAL CITRUS, GATORADE THIRST QUENCHER ORANGE, AND OTHER CITRUS-FLAVORED SOFT DRINKS AND SPORTS DRINKS. [3,4]

“The Loopholes of Food Labeling” may help consumers understand more about why some ingredients are not listed on package labels, but that doesn’t make it biochemically right for the body’s overall health and wellbeing.

Furthermore, consumers need to recognize that we are consuming way too many toxic chemicals in air, food, water, cosmetics, vaccines, pharmaceuticals, and booze – all while regulatory agencies aren’t doing very much to protect us.  They seem to be corporate lapdogs only too happy to keep approving more and more toxic chemicals.

What’s in your food?

References:

[1] http://miami-water.com/blog/1812/list-of-tbhq-products-petroleum-foods-are-toxic
[2] http://www.ncbi.nlm.nih.gov/pubmed/25622305
[3] http://www.dietsinreview.com/diet_column/11/6-common-food-preservatives-and-their-nasty-side-effects/
[4] http://articles.mercola.com/sites/articles/archive/2012/01/11/brominated-vegetable-oil-in-us-soda.aspx

Resources:

EVALUATION OF NATIONAL ASSESSMENTS OF INTAKE OF tert-BUTYLHYDROQUINONE (TBHQ)
http://www.inchem.org/documents/jecfa/jecmono/v042je26.htm

FDA Overview of Food Ingredients, Additives & Colors
http://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIngredients/ucm094211.htm

Catherine J Frompovich (website) is a retired natural nutritionist who earned advanced degrees in Nutrition and Holistic Health Sciences, Certification in Orthomolecular Theory and Practice plus Paralegal Studies. Her work has been published in national and airline magazines since the early 1980s. Catherine authored numerous books on health issues along with co-authoring papers and monographs with physicians, nurses, and holistic healthcare professionals. She has been a consumer healthcare researcher 35 years and counting.

Catherine’s latest book, published October 4, 2013, is Vaccination Voodoo, What YOU Don’t Know About Vaccines, available on Amazon.com.

Her 2012 book A Cancer Answer, Holistic BREAST Cancer Management, A Guide to Effective & Non-Toxic Treatments, is available on Amazon.com and as a Kindle eBook.

Two of Catherine’s more recent books on Amazon.com are Our Chemical Lives And The Hijacking Of Our DNA, A Probe Into What’s Probably Making Us Sick (2009) and Lord, How Can I Make It Through Grieving My Loss, An Inspirational Guide Through the Grieving Process (2008)

Catherine’s NEW book: Eat To Beat Disease, Foods Medicinal Qualities ©2016 Catherine J Frompovich coming in Summer 2016

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